As someone who has spent years on the tennis court, I’ve come to appreciate how our bodies change as we age. Staying fit and competitive after 40 requires a thoughtful approach. It’s not just about pushing harder but about training smarter. I want to share some age-specific fitness strategies that have helped me keep my body resilient. Whether you’re returning to tennis or looking to maintain your edge, these tips may guide you through the unique challenges and opportunities

As we age, staying active becomes even more important for maintaining health, balance, and independence. Tennis is a fantastic sport that helps keep us moving, but the right footwear can make all the difference. Mobility, comfort, and support are key factors when selecting tennis shoes for older adults. Here are some practical tips to help you choose the best pair: Prioritize Lightweight Design Heavy shoes can slow you down and increase fatigue. Look for tennis shoes made wit

Playing tennis is as much a mental game as it is physical. Over the years, I’ve learned that developing tennis mental resilience is key...

When I first started thinking about customizing my tennis racket, I was a bit overwhelmed. There are so many options out there, and it’s...

The BNP Paribas Open, often referred to as the "fifth Grand Slam," is a must-see event for tennis enthusiasts.

five stretches that tennis players over 40 could benefit from in their warm-up routine.

Discover the benefits of learning to play tennis at or after 40 and tips to get started.

Watching professional tennis matches can be more than just entertainment – it can be a fun learning experience. Whether you're a beginner...

Tennis, with its finesse, power, and endurance, has long been an adored sport for athletes of all ages. However, as the world of racket...

When I was younger, I enjoyed playing and competing in both singles and doubles.  But as I got older, I gradually shifted to playing more...

Tennis strings are often an overlooked aspect of completing your tennis racket, yet they play a crucial component in your game. The type...

For tennis players over 40, one of the most common injuries we face is wrist tendinitis. This injury can be frustrating, but with the...

As tennis players age, proper nutrition and diet becomes increasingly important for maintaining performance and helping with recovery....

Tennis is truly a sport of a lifetime that allures all ages with its blend of athleticism, strategy, and skill. However, as we reach...