Playing tennis is as much a mental game as it is physical. Over the years, I’ve learned that developing tennis mental resilience is key...

When I first started thinking about customizing my tennis racket, I was a bit overwhelmed. There are so many options out there, and it’s...

The BNP Paribas Open, often referred to as the "fifth Grand Slam," is a must-see event for tennis enthusiasts.

five stretches that tennis players over 40 could benefit from in their warm-up routine.

Discover the benefits of learning to play tennis at or after 40 and tips to get started.

Watching professional tennis matches can be more than just entertainment – it can be a fun learning experience. Whether you're a beginner...

Tennis, with its finesse, power, and endurance, has long been an adored sport for athletes of all ages. However, as the world of racket...

When I was younger, I enjoyed playing and competing in both singles and doubles.  But as I got older, I gradually shifted to playing more...

Tennis strings are often an overlooked aspect of completing your tennis racket, yet they play a crucial component in your game. The type...

For tennis players over 40, one of the most common injuries we face is wrist tendinitis. This injury can be frustrating, but with the...

As tennis players age, proper nutrition and diet becomes increasingly important for maintaining performance and helping with recovery....

Tennis is truly a sport of a lifetime that allures all ages with its blend of athleticism, strategy, and skill. However, as we reach...